I have something to give you.
This hug!

Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

Hey! Stretch your arms.
Wrap them around you.
Now squeeze hard.
Awesome!
You just got a hug from me.

Sending you a hug that touches your soul and cheers up your heart.
Have a beautiful day!

Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

May this hug bring a smile to your face and peace to your heart.
Have a beautiful day!

I'd love to give you a big hug.
Take this one until I can hug you in person.

You have been hugged.
Now PASS IT ON

Next time I see you, I'm going to hug you, kiss you,
squeeze you and squish you even if you don't want to.
Get ready!